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Ebi Ten Roll (Shrimp Tempura Sushi Roll) Calories
Shrimp tempura, sushi rice, nori, avocado, mayonnaise
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Ebi Ten Roll (Shrimp Tempura Sushi Roll) (45 g) has 83 calories. That works out to 185 calories per 100 g. It contains 12.8 g of carbs, 2.8 g of protein, 2.3 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ebi Ten Roll (Shrimp Tempura Sushi Roll) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
6.2g
· 12% DV
Fat
5.2g
· 7% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Ebi Ten Roll (Shrimp Tempura Sushi Roll) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
How Nutritious Is Ebi Ten Roll (Shrimp Tempura Sushi Roll)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ebi Ten Roll (Shrimp Tempura Sushi Roll) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ebi Ten Roll (Shrimp Tempura Sushi Roll)
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ebi Ten Roll (Shrimp Tempura Sushi Roll) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebi Ten Roll (Shrimp Tempura Sushi Roll) Contain Allergens?
Contains these allergens:
Which Diets Is Ebi Ten Roll (Shrimp Tempura Sushi Roll) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebi Ten Roll (Shrimp Tempura Sushi Roll) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Compare Ebi Ten Roll (Shrimp Tempura Sushi Roll)
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Frequently Asked Questions About Ebi Ten Roll (Shrimp Tempura Sushi Roll)
How many calories are in an Ebi Ten Roll?
Ebi Ten Roll contains 185 calories per 100 g. That amount also provides 6.2 g of protein, 28.5 g of carbohydrates, and 5.2 g of fat.
Is Ebi Ten Roll suitable for a pescatarian diet?
Yes, Ebi Ten Roll is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and shellfish, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.