Categories ▾Tools ▾Food Guide Compare

🍣

Ebi Tempura Roll Calories

Popular Japanese sushi roll made with tempura shrimp, sushi rice, nori, and often avocado or cucumber.

CALORIES

170kcal

65medium

POTASSIUM

85mg

FIBER

1.2g

Ebi Tempura Roll Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28g

· 66%

Protein

6.5g

· 15%

Fat

3.5g

· 19%

Fiber

1.2g

Ebi Tempura Roll Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

1.1mg · 7% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Selenium

8.5µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

58mg · 8% DV

Iodine

11µg · 7% DV

Ebi Tempura Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ebi Tempura Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ebi Tempura Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Ebi Tempura Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ebi Tempura Roll Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ebi Tempura Roll

🐟

Air fryer somon

208 kcal

🐟

Suda paketlenmiş, süzülmüş ton balığı

116 kcal

🐟

Suda ton balığı konservesi

96 kcal

🥗🐟

Somonlu salata

120 kcal

🐟

Derya ton balığı (süzdürülmüş)

116 kcal

🐟

Light ton balığı

116 kcal

🐟

Yağı süzülmüş ton balığı

198 kcal

🍢

Somon Şiş

180 kcal

Ebi Tempura Roll — Frequently Asked Questions

Ebi Tempura Roll kaç kalori ve makroları nedir?

100 gram Ebi Tempura Roll 170 kalori içerir. Aynı miktarda 6.5 g protein, 28 g karbonhidrat, 3.5 g yağ ve 1.2 g lif bulunur.

Ebi Tempura Roll hangi alerjenleri içerir ve hangi beslenme düzenlerine uygundur?

Ebi Tempura Roll; balık, kabuklu deniz ürünleri, yumurta, gluten ve soya alerjenlerini içerir. Omnivor, pesketaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur.

Have another question about Ebi Tempura Roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.