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Ebi sushi Calories
Shrimp nigiri sushi with a source of protein.
CALORIES
GI
POTASSIUM
FIBER
Ebi sushi Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
26.2g
· 71%
Protein
7.8g
· 21%
Fat
1.4g
· 8%
Fiber
0.5g
Ebi sushi Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.4mg · 9% DV
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iodine
20µg · 13% DV
Ebi sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ebi sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebi sushi Contain Allergens?
No known major allergens
Which Diets Is Ebi sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebi sushi Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ebi sushi
Ebi sushi — Frequently Asked Questions
Is ebi sushi raw or cooked?
Ebi sushi is usually made with cooked shrimp, often boiled or steamed. That makes it different from sushi topped with raw fish.
Why does ebi sushi sometimes taste sweet or tangy?
The flavor usually comes from the seasoned sushi rice, which is made with vinegar, sugar, and salt. Ready-made versions can also vary depending on sauces and recipe style.
What goes well with ebi sushi besides soy sauce?
It pairs well with wasabi, pickled ginger, miso soup, and simple vegetable sides. Adding a vegetable dish or another protein source can make the meal more balanced.
Is ebi sushi better before or after a workout?
Because it contains rice, it can work well as a light pre-workout meal. After training, it may be better paired with an extra protein source if you want a more recovery-focused meal.
How long does ebi sushi keep in the fridge?
Fresh sushi is best eaten the same day it is made. If refrigerated, it should be kept properly chilled and not left at room temperature for long, especially because it contains seafood.
Can you freeze ebi sushi?
You can, but the texture usually suffers after thawing. The rice can become dry or mushy, and the shrimp may lose its best texture.
What is the difference between ebi sushi and shrimp tempura sushi?
Ebi sushi usually uses simply cooked shrimp, while shrimp tempura sushi uses battered and fried shrimp. Tempura versions are typically heavier, crispier, and richer.
Is ebi sushi a good choice for children?
Some parents prefer it over raw-fish sushi because the shrimp is usually cooked. Still, shellfish allergy risk and salty dipping sauces are important things to watch.
Can ebi sushi fit into a weight-management diet?
Yes, it can, especially when portions are moderate. The main issue is that sushi is easy to overeat, and creamy sauces or fried sides can make the meal much heavier.
Who should be careful with ebi sushi?
Anyone with a shellfish allergy should avoid it. People who are pregnant, immunocompromised, or buying ready-made sushi should also pay close attention to freshness, hygiene, and storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.