2 piece (medium) of Ebi nigiri (70 g) has 102 calories. That works out to 145 calories per 100 g. It contains 17.2 g of carbs, 6.1 g of protein, 1 g of fat and 0.3 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ebi nigiri Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

24.6g

· 9% DV

Protein

8.7g

· 17% DV

Fat

1.4g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 24% · Fat 9%

Ebi nigiri Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

1.3mg · 8% DV

Biotin

1.8µg · 6% DV

0.22mg · 4% DV

Minerals

Selenium

16µg · 29% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Ebi nigiri?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ebi nigiri Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ebi nigiri

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ebi nigiri Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ebi nigiri Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ebi nigiri Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ebi nigiri Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Ebi nigiri

🍣vs🐟

Ebi nigiri vs Salmon Fillet61 kcal fewer per 100 g

→🍣vs🐟

Ebi nigiri vs Canned Tuna29 kcal more per 100 g

→🍣vs🐟

Ebi nigiri vs Fish35 kcal more per 100 g

→🍣vs🐟

Ebi nigiri vs Tuna13 kcal more per 100 g

→

Foods Similar to Ebi nigiri

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Ebi nigiri

How many calories are in ebi nigiri?

Ebi nigiri contains 145 calories per 100 g. The same amount provides 8.7 g of protein, 24.6 g of carbohydrates, and 1.4 g of fat.

Is ebi nigiri suitable for a pescatarian diet, and what is its glycemic index?

Ebi nigiri is suitable for pescatarian and omnivore diets. Its glycemic index is 55, but it contains shellfish and is not suitable for people with a shellfish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026