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Ebi nigiri Calories
Sushi with shrimp and vinegared rice
CALORIES
GI
POTASSIUM
FIBER
Ebi nigiri Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.6g
· 67%
Protein
8.7g
· 24%
Fat
1.4g
· 9%
Fiber
0.4g
Ebi nigiri Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.3mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.22mg · 4% DV
Minerals
Selenium
16µg · 29% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Ebi nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ebi nigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ebi nigiri Contain Allergens?
No known major allergens
Which Diets Is Ebi nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ebi nigiri Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ebi nigiri
Ebi nigiri — Frequently Asked Questions
Ebi nigiri kaç kalori?
Ebi nigiri, 100 gramında 145 kalori içerir. Aynı porsiyonda 8,7 g protein, 24,6 g karbonhidrat ve 1,4 g yağ bulunur.
Ebi nigiri diyete uygun mu ve glisemik indeksi nedir?
Ebi nigiri pesketaryen ve omnivor beslenmeye uygundur. Glisemik indeksi 55'tir; kabuklu deniz ürünü alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.