1 serving (medium) of Dynamite Shrimp (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 21.6 g of carbs, 15.6 g of protein, 18 g of fat and 1.4 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Dynamite Shrimp Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

18g

· 7% DV

Protein

13g

· 26% DV

Fat

15g

· 19% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 20% · Fat 52%

Dynamite Shrimp Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

180mg · 26% DV

Sodium

480mg · 21% DV

Iodine

18µg · 12% DV

How Nutritious Is Dynamite Shrimp?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dynamite Shrimp Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dynamite Shrimp

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dynamite Shrimp Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dynamite Shrimp Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dynamite Shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dynamite Shrimp Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Dynamite Shrimp

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Dynamite Shrimp vs Salmon Fillet54 kcal more per 100 g

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Dynamite Shrimp vs Canned Tuna144 kcal more per 100 g

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Dynamite Shrimp vs Fish150 kcal more per 100 g

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Dynamite Shrimp vs Tuna128 kcal more per 100 g

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Foods Similar to Dynamite Shrimp

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Dynamite Shrimp

How many calories are in Dynamite Shrimp?

Dynamite Shrimp contains 260 calories per 100 g. A 100 g serving also provides 13 g of protein, 18 g of carbohydrates, and 15 g of fat.

Is Dynamite Shrimp suitable for a pescatarian diet?

Yes, Dynamite Shrimp is compatible with pescatarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026