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Dynamite sauce chicken burger Calories
Crispy chicken burger with creamy spicy dynamite sauce
CALORIES
GI
POTASSIUM
FIBER
Dynamite sauce chicken burger Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
24.8g
· 36%
Protein
14.1g
· 20%
Fat
13.4g
· 44%
Fiber
1.3g
Dynamite sauce chicken burger Vitamins & Minerals
Vitamins
B3
5.6mg · 35% DV
B6
0.31mg · 18% DV
B1
0.16mg · 13% DV
B5
0.67mg · 13% DV
Minerals
Selenium
19.8µg · 36% DV
Phosphorus
176mg · 25% DV
Sodium
548mg · 24% DV
Iron
2mg · 11% DV
Dynamite sauce chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dynamite sauce chicken burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dynamite sauce chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Dynamite sauce chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dynamite sauce chicken burger Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Dynamite sauce chicken burger
Dynamite sauce chicken burger — Frequently Asked Questions
How many calories are in a dynamite sauce chicken burger?
It contains 279 calories per 100g. To estimate a serving, use the weight of the portion you eat.
Is a dynamite sauce chicken burger high in protein?
It provides 14.1g protein per 100g. It offers a moderate amount of protein alongside carbs and fat.
Can I eat a dynamite sauce chicken burger on a diet?
Per 100g, it has 279 calories, 24.8g carbs, and 13.4g fat. Whether it fits your diet depends on your calorie goals and portion size.
How many carbs are in a dynamite sauce chicken burger?
It has 24.8g carbohydrates per 100g. If you track carb intake, portion size matters.
Is a dynamite sauce chicken burger filling?
Per 100g, it contains 14.1g protein and 1.3g fiber. The protein may help with satiety, while the fiber content is relatively low.
What is the glycemic index of a dynamite sauce chicken burger?
Its glycemic index is 60. This may be useful if you monitor glycemic impact.
Is a dynamite sauce chicken burger healthy?
It is classified as a processed food. Per 100g, it contains 279 calories, 13.4g fat, and 24.8g carbs, so both nutrient profile and processing level matter.
What allergens are in a dynamite sauce chicken burger?
It contains gluten, eggs, dairy, and soy. People with these allergies or sensitivities should avoid it.
What diets is a dynamite sauce chicken burger suitable for?
It is compatible with omnivore and flexitarian diets. It is not suitable for vegetarian or vegan diets because it contains chicken.
Is a dynamite sauce chicken burger processed?
Yes, it is classified as processed. That is an important factor to consider in addition to calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.