1 piece (medium) of Dynamite roll (35 g) has 71 calories. That works out to 202 calories per 100 g. It contains 8.5 g of carbs, 2.8 g of protein, 2.8 g of fat and 0.4 g of fiber. Its 4.6 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Dynamite roll Nutrition Facts

Selected: 100 g

202

KCAL / 100G

Carbs

24.3g

· 9% DV

Protein

8.1g

· 16% DV

Fat

7.9g

· 10% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 16% · Fat 36%

Dynamite roll Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.4mg · 9% DV

Vitamin K

9.4µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Dynamite roll?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dynamite roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dynamite roll

To burn the 202 calories in 100 g:

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

27min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dynamite roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dynamite roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Dynamite roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dynamite roll Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Compare Dynamite roll

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Dynamite roll vs Salmon Fillet4 kcal fewer per 100 g

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Dynamite roll vs Canned Tuna86 kcal more per 100 g

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Dynamite roll vs Fish92 kcal more per 100 g

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Dynamite roll vs Tuna70 kcal more per 100 g

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Foods Similar to Dynamite roll

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Dynamite roll

How many calories are in a dynamite roll?

A dynamite roll contains 202 calories per 100 g. It provides 8.1 g of protein, 24.3 g of carbohydrates, and 7.9 g of fat per 100 g.

What allergens are in a dynamite roll?

Dynamite roll contains eggs, dairy, fish, shellfish, soy, sesame, and gluten. It is not suitable for people with allergies to any of these ingredients.

Have another question about Dynamite roll?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026