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Dynamite roll Calories
Sushi roll typically made with tempura shrimp or seafood and spicy mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Dynamite roll Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
24.3g
· 48%
Protein
8.1g
· 16%
Fat
7.9g
· 36%
Fiber
1.2g
Dynamite roll Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.4mg · 9% DV
Vitamin K
9.4µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Dynamite roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dynamite roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dynamite roll Contain Allergens?
Contains these allergens:
Which Diets Is Dynamite roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dynamite roll Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Dynamite roll
Dynamite roll — Frequently Asked Questions
Dynamite roll kaç kalori?
Dynamite roll 100 gramında 202 kalori içerir. Aynı porsiyonda 8,1 g protein, 24,3 g karbonhidrat ve 7,9 g yağ bulunur.
Dynamite roll alerjen içerir mi?
Evet. Dynamite roll yumurta, süt ürünleri, balık, kabuklu deniz ürünleri, soya, susam ve gluten içerir; bu alerjenlere duyarlılığı olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.