1 piece (medium) of Dynamite chicken burger (250 g) has 638 calories. That works out to 255 calories per 100 g. It contains 59.5 g of carbs, 33 g of protein, 30.3 g of fat and 3.5 g of fiber. Its 51.3 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Dynamite chicken burger Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

23.8g

· 9% DV

Protein

13.2g

· 26% DV

Fat

12.1g

· 16% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 21% · Fat 42%

Dynamite chicken burger Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.3mg · 18% DV

0.68mg · 14% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

20.5µg · 37% DV

Sodium

615mg · 27% DV

Phosphorus

164mg · 23% DV

Iron

2mg · 11% DV

How Nutritious Is Dynamite chicken burger?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dynamite chicken burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dynamite chicken burger

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dynamite chicken burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dynamite chicken burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Dynamite chicken burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dynamite chicken burger Fat Profile

SATURATED

2.35g

MONOUNSATURATED

4.95g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

Compare Dynamite chicken burger

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Dynamite chicken burger vs Hawthorn Vinegar237 kcal more per 100 g

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Dynamite chicken burger vs Tantuni45 kcal more per 100 g

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Dynamite chicken burger vs Chicken Wrap60 kcal more per 100 g

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Dynamite chicken burger vs Protein Bar95 kcal fewer per 100 g

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Foods Similar to Dynamite chicken burger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026