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Dried mulberry walnut egg white cinnamon dessert Calories
Naturally sweet dessert with walnuts, cinnamon, and light egg-white protein
CALORIES
GI
POTASSIUM
FIBER
Dried mulberry walnut egg white cinnamon dessert Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
49.8g
· 53%
Protein
9.4g
· 10%
Fat
15.2g
· 37%
Fiber
7.6g
Dried mulberry walnut egg white cinnamon dessert Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
82mg · 20% DV
Selenium
6.8µg · 12% DV
Dried mulberry walnut egg white cinnamon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried mulberry walnut egg white cinnamon dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mulberry walnut egg white cinnamon dessert Contain Allergens?
Contains these allergens:
Which Diets Is Dried mulberry walnut egg white cinnamon dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mulberry walnut egg white cinnamon dessert Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.