Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍨
Dried mulberry walnut egg white cinnamon dessert Calories
Naturally sweet dessert with walnuts, cinnamon, and light egg-white protein
CALORIES
GI
POTASSIUM
FIBER
Dried mulberry walnut egg white cinnamon dessert Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
49.8g
· 53%
Protein
9.4g
· 10%
Fat
15.2g
· 37%
Fiber
7.6g
Dried mulberry walnut egg white cinnamon dessert Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
82mg · 20% DV
Selenium
6.8µg · 12% DV
Dried mulberry walnut egg white cinnamon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried mulberry walnut egg white cinnamon dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried mulberry walnut egg white cinnamon dessert Contain Allergens?
Contains these allergens:
Which Diets Is Dried mulberry walnut egg white cinnamon dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried mulberry walnut egg white cinnamon dessert Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Dried mulberry walnut egg white cinnamon dessert
Dried mulberry walnut egg white cinnamon dessert — Frequently Asked Questions
How many calories are in dried mulberry walnut egg white cinnamon dessert?
This dessert provides 356 calories per 100 g. The same amount contains 49.8 g of carbohydrates, 15.2 g of fat, and 9.4 g of protein.
Is dried mulberry walnut egg white cinnamon dessert gluten-free, and does it contain allergens?
It is compatible with a gluten-free diet. However, it contains eggs and tree nuts, so it is not suitable for people with these allergies.
Have another question about Dried mulberry walnut egg white cinnamon dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.