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Durum wrap lavash Calories
Thin wheat flatbread for wraps
CALORIES
GI
POTASSIUM
FIBER
Durum wrap lavash Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
58.2g
· 81%
Protein
9.1g
· 13%
Fat
2.1g
· 6%
Fiber
2.8g
Durum wrap lavash Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
105µg · 26% DV
B2
0.26mg · 20% DV
Minerals
Selenium
26µg · 47% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
510mg · 22% DV
Durum wrap lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Durum wrap lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Durum wrap lavash Contain Allergens?
Contains these allergens:
Which Diets Is Durum wrap lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Durum wrap lavash Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
Foods Similar to Durum wrap lavash
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Nutrition data compiled from USDA FoodData Central and scientific sources.