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Durum wheat pasta, raw Calories
High-carbohydrate, moderate-protein, low-fat dry pasta
CALORIES
GI
POTASSIUM
FIBER
Durum wheat pasta, raw Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Durum wheat pasta, raw Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B5
0.44mg · 9% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Magnesium
53mg · 13% DV
Durum wheat pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Durum wheat pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Durum wheat pasta, raw Contain Allergens?
Contains these allergens:
Which Diets Is Durum wheat pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Durum wheat pasta, raw Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Durum wheat pasta, raw
Durum wheat pasta, raw — Frequently Asked Questions
Does boiling pasta reduce its protein?
No. Boiling mainly changes water content, so the protein looks lower per 100 grams after cooking because the pasta weighs more, not because the protein disappears.
Why does durum wheat pasta hold its shape better?
Durum wheat is naturally hard and forms a firm dough structure. That is why it usually stays more al dente and resists turning mushy compared with softer wheat pasta.
Should you add oil to the water when cooking pasta?
Usually no. Plenty of water and stirring early on are more effective for preventing sticking, while oil mostly floats on the surface and does little for the pasta itself.
Why save some pasta cooking water?
The starchy water helps sauces emulsify and cling to the pasta. It is especially useful for tomato, cheese, and vegetable-based sauces that need a smoother texture.
How should raw pasta be stored after opening?
Keep it in a cool, dry place in a sealed container or tightly closed package. Protecting it from moisture and pantry pests helps preserve quality.
Can dry pasta actually spoil?
It lasts a long time, but it can still go bad if it absorbs moisture, develops off smells, or gets infested. If the package is damaged or the pasta smells stale or musty, it is better not to use it.
Is pasta better before or after a workout?
It can work at either time depending on portion size and what you eat with it. Before training, a simpler meal is often easier to digest; after training, pairing pasta with a protein source can make the meal more balanced.
What foods make pasta a more balanced meal?
Adding protein and vegetables usually improves balance and satiety. Common pairings include beans, lentils, yogurt, cheese, eggs, chicken, fish, and plenty of vegetables.
How does durum wheat pasta compare with bread as a carb choice?
Both provide carbohydrates, but they are used differently in meals. Pasta is often easier to build into a full dish with protein and vegetables, while bread is more likely to be eaten mindlessly on the side.
Who should be careful with durum wheat pasta?
Anyone with celiac disease, wheat allergy, or gluten-related sensitivity should avoid it because it contains gluten. In those cases, a certified gluten-free alternative is the safer choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.