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Durum wheat pasta Calories
Source of protein and complex carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Durum wheat pasta Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
72g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Durum wheat pasta Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2mg · 13% DV
B5
0.5mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Selenium
55µg · 100% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
43mg · 10% DV
Durum wheat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Durum wheat pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Durum wheat pasta Contain Allergens?
Contains these allergens:
Which Diets Is Durum wheat pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Durum wheat pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.