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Durum wheat crepe Calories
Thin crepe made with durum wheat
CALORIES
GI
POTASSIUM
FIBER
Durum wheat crepe Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
31.5g
· 56%
Protein
8.1g
· 14%
Fat
7.5g
· 30%
Fiber
1.7g
Durum wheat crepe Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
151mg · 22% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Durum wheat crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Durum wheat crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Durum wheat crepe Contain Allergens?
Contains these allergens:
Which Diets Is Durum wheat crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Durum wheat crepe Fat Profile
SATURATED
2.31g
MONOUNSATURATED
2.81g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Durum wheat crepe
Durum wheat crepe — Frequently Asked Questions
How many calories are in durum wheat crepe?
Durum wheat crepe provides 224 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does durum wheat crepe have?
Durum wheat crepe contains 8.1 g of protein per 100 g. It can contribute to the overall protein content of a meal.
Is durum wheat crepe high in carbohydrates?
Durum wheat crepe has 31.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their serving size.
How much fat is in durum wheat crepe?
There are 7.5 g of fat in 100 g of durum wheat crepe. The meal’s total fat can increase depending on fillings or toppings.
Does durum wheat crepe contain fiber?
Yes, durum wheat crepe contains 1.7 g of fiber per 100 g. Fiber intake will vary with the amount consumed.
What is the glycemic index of durum wheat crepe?
Durum wheat crepe has a glycemic index of 60. Those tracking glycemic impact or carbohydrate intake should pay attention to portion size.
Is durum wheat crepe suitable for a diet?
It can fit into a meal plan with portion awareness, as it provides 224 calories per 100 g. Its suitability depends on your daily calorie and carbohydrate targets.
Is durum wheat crepe vegetarian?
Yes, durum wheat crepe is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does durum wheat crepe contain gluten?
Yes, durum wheat crepe contains gluten. It also contains egg and dairy allergens, so it is not suitable for people with these allergies.
Is durum wheat crepe processed?
Durum wheat crepe is classified as minimally processed. This classification should be considered alongside its nutritional profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.