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Durum Bread Calories
Thin, round, soft bread; ideal for wraps and kebabs
CALORIES
GI
POTASSIUM
FIBER
Durum Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
53g
· 79%
Protein
8.5g
· 13%
Fat
2.5g
· 8%
Fiber
2.7g
Durum Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
430mg · 19% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Durum Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Durum Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Durum Bread Contain Allergens?
Contains these allergens:
Which Diets Is Durum Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Durum Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Durum Bread
Durum Bread — Frequently Asked Questions
How can I soften durum bread so it rolls without tearing?
Warm it briefly in a dry pan, oven, or over gentle steam to make it more flexible. Keep it covered with a clean towel after heating, and avoid overfilling the wrap.
How long does durum bread stay fresh after opening?
Keep the package tightly sealed and refrigerate it; it will usually stay usable for several days. Discard it if you notice mould, a sour smell, or an unusually hard texture.
Can durum bread be frozen?
Yes. Place parchment paper between individual breads before freezing so they do not stick together. Thaw at room temperature and warm briefly before using for a softer texture.
Is durum bread the same as lavash?
They are both thin flatbreads that can be used for wraps, but lavash is often thinner and sometimes drier. Thickness, size, and flexibility vary by recipe and brand.
Can I heat durum bread in a sandwich press?
Yes, but heating it for too long can make it dry and brittle. Use low to medium heat for a short time and do not press it down too firmly.
What fillings make a durum bread wrap a more balanced meal?
Pair it with protein-rich foods such as chickpeas, lentils, chicken, fish, yogurt, or cheese, plus plenty of vegetables or salad. Using sauces sparingly can help keep the meal from becoming overly salty or high in saturated fat.
Is durum bread better before or after a workout?
Before exercise, a light wrap can be a practical source of carbohydrate if eaten with enough time to digest. After exercise, adding a protein-containing filling can support a recovery meal.
Does eating durum bread at night automatically cause weight gain?
No. Weight change depends on overall food intake and eating patterns, not the clock alone. A large, rich, or spicy wrap close to bedtime may worsen reflux or disrupt sleep for some people.
Can durum bread cause bloating?
It may cause discomfort for some people, especially when eaten quickly, in large portions, or by those sensitive to gluten-containing foods. Ongoing bloating with pain, diarrhoea, or other symptoms should be discussed with a healthcare professional.
Can people with coeliac disease eat durum bread?
No. Standard durum bread contains wheat gluten and is not suitable for coeliac disease. Choose a specifically certified gluten-free wrap and check for cross-contact information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.