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Vegetable oil Calories
Neutral oil extracted from various plants, widely used in cooking.
CALORIES
GI
POTASSIUM
FIBER
Vegetable oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Vegetable oil Vitamins & Minerals
Vitamins
Vitamin E
17.4mg · 116% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Vegetable oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable oil Contain Allergens?
No known major allergens
Which Diets Is Vegetable oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetable oil Fat Profile
SATURATED
13g
MONOUNSATURATED
29g
POLYUNSATURATED
58g
Omega 6:3 ratio 58.9:1
Above the ideal 4:1 (58.9:1).
Foods Similar to Vegetable oil
Vegetable oil — Frequently Asked Questions
Is vegetable oil a good choice for frying?
It can be, depending on the type of oil and how refined it is. Refined vegetable oils usually handle higher heat better, but oil that is smoking should not be used.
How is vegetable oil different from olive oil in everyday cooking?
Vegetable oil usually has a more neutral flavor, while olive oil adds a more noticeable taste. The better choice depends on the dish and the cooking method.
Can vegetable oil be used freely just because it is plant-based?
No. It is pure fat, so even small amounts can raise total energy intake quickly, which makes portion control important.
How should vegetable oil be stored after opening?
Keep it tightly closed in a cool, dry, dark place. Heat, light, and air speed up quality loss and rancidity.
Does vegetable oil need to be refrigerated?
Usually not. Most vegetable oils keep well at room temperature, but very warm kitchens can shorten shelf life.
Can vegetable oil be frozen?
Yes, but it is rarely necessary for normal home use. It may look cloudy or change texture after thawing, which does not always mean it has spoiled.
Is it safe to reuse vegetable oil after cooking?
Repeatedly reheating the same oil is not ideal. It can break down over time and develop off-flavors and unwanted compounds, especially after high-heat cooking.
Why does vegetable oil sometimes smell bitter, stale, or paint-like?
That is often a sign of oxidation or rancidity. If the smell is sharp, unpleasant, or noticeably off, it is better to discard it.
Is vegetable oil a good option before or after a workout?
On its own, not really, because it provides fat but no protein or carbohydrate. As part of a meal it can fit, but large amounts may slow digestion around training.
Who should be more careful with vegetable oil?
People trying to limit overall energy intake and those who do not tolerate fatty meals well may need to be more mindful. People managing cardiovascular risk should also pay attention to the type and total amount of fat in the overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.