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Duru Buckwheat Flakes Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Duru Buckwheat Flakes Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
63.5g
· 77%
Protein
12.5g
· 15%
Fat
3.1g
· 8%
Fiber
10g
Duru Buckwheat Flakes Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.2mg · 26% DV
B5
1.23mg · 25% DV
Biotin
4.3µg · 14% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Duru Buckwheat Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duru Buckwheat Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duru Buckwheat Flakes Contain Allergens?
No known major allergens
Which Diets Is Duru Buckwheat Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duru Buckwheat Flakes Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Duru Buckwheat Flakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.