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Duru Basmati Rice (raw) Calories
Long-grain, aromatic, low-fat, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Duru Basmati Rice (raw) Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
77.2g
· 89%
Protein
7.8g
· 9%
Fat
0.6g
· 2%
Fiber
1g
Duru Basmati Rice (raw) Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B3
1.6mg · 10% DV
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Duru Basmati Rice (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duru Basmati Rice (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duru Basmati Rice (raw) Contain Allergens?
No known major allergens
Which Diets Is Duru Basmati Rice (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Duru Basmati Rice (raw) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Duru Basmati Rice (raw)
Duru Basmati Rice (raw) — Frequently Asked Questions
Should Duru basmati rice be rinsed before cooking?
Yes. Rinsing until the water runs mostly clear removes excess surface starch and helps the cooked grains stay more separate.
How can I make basmati rice fluffy rather than sticky?
Rinse the rice, use a measured amount of water, and avoid stirring it repeatedly while it cooks. Let it rest with the lid on for a few minutes after cooking, then fluff gently with a fork.
Why does basmati rice turn mushy?
Too much water, overcooking, or frequent stirring can break down the grains and create a mushy texture. Cooking it gently and allowing a covered resting period usually gives a firmer result.
How should uncooked basmati rice be stored?
Keep it in an airtight container in a cool, dry cupboard away from sunlight and strong odors. Discard it if it develops an unusual smell, signs of moisture, or pantry pests.
Can basmati rice be frozen?
Dry, uncooked rice does not need freezing when it is stored properly in a sealed container. Cooked basmati rice can be cooled quickly, frozen in portions, and reheated until steaming hot throughout.
How long does cooked basmati rice keep in the refrigerator?
Cool cooked rice promptly rather than leaving it at room temperature, then refrigerate it and use it within about 3 to 4 days. Reheat it thoroughly and avoid reheating the same portion more than once.
Is basmati rice healthier than brown rice?
It depends on what you value in a meal. Brown rice retains its bran layer and generally provides more fiber, while white basmati has a lighter texture and typically cooks faster.
Is basmati rice better before or after a workout?
Before exercise, it can work well as an easy-to-digest carbohydrate in a simple, lower-fat meal. After training, pair it with a protein food such as chicken, yogurt, beans, fish, or tofu for a more balanced recovery meal.
What foods pair well with basmati rice?
Basmati rice works especially well with lentils, chickpeas, beans, chicken, fish, tofu, and vegetable curries. Adding vegetables, salad, or yogurt can make the meal more filling and varied.
Does basmati rice contain arsenic?
Rice can contain varying amounts of inorganic arsenic depending on where it was grown, and this is not unique to basmati rice. Rinsing it, cooking it in extra water and draining it, and rotating other grains in your diet can help reduce exposure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.