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Dumplings with sauce Calories
Manti dumplings served with sauce, providing protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Dumplings with sauce (200 g) has 372 calories. That works out to 186 calories per 100 g. It contains 48.2 g of carbs, 14.4 g of protein, 13.6 g of fat and 3.4 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Dumplings with sauce Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
24.1g
· 9% DV
Protein
7.2g
· 14% DV
Fat
6.8g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Dumplings with sauce Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.6mg · 10% DV
Biotin
3.1µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
How Nutritious Is Dumplings with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dumplings with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dumplings with sauce
To burn the 186 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dumplings with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dumplings with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Dumplings with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dumplings with sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Frequently Asked Questions About Dumplings with sauce
How long do dumplings with sauce keep in the fridge?
Once cooked, they are best cooled quickly and stored in a sealed container, then eaten within 1-2 days. If the sauce contains yogurt or other dairy, careful refrigeration matters even more.
Can dumplings with sauce be frozen?
Yes, but the best texture usually comes from freezing the dumplings and sauce separately. Store them in single portions so you do not need to thaw and refreeze.
How do you keep dumplings from falling apart when boiling?
Cook them in gently boiling water rather than an aggressive rolling boil, and avoid overcrowding the pot. Stir carefully and stop cooking as soon as they are done.
Are dumplings with sauce better before or after a workout?
Large portions may feel heavy before training because the dough and sauce can slow comfort during exercise. Many people tolerate them better after training or a few hours before it.
Does eating dumplings with sauce at night cause weight gain?
Weight gain is driven more by overall intake and portion size than by the clock alone. Still, a sauced processed dish can be easy to overeat if you are not paying attention to portions.
What can you pair with dumplings with sauce to make the meal more balanced?
A large salad, a light vegetable side, or a yogurt-based drink can make the meal feel more balanced and filling. This helps offset a plate that would otherwise be mostly dough and sauce.
Which feels lighter: yogurt sauce or tomato sauce?
It depends on the portion and how the sauce is made. Yogurt sauce often feels cooler and milder, while a buttery tomato sauce may feel richer for some people.
What is the main difference between ready-made sauced dumplings and homemade ones?
Ready-made versions may use more salt, fat, or additives for consistency and shelf life, while homemade gives you more control over the ingredients. Because this is a processed food, label reading is especially useful.
Who should be careful with dumplings with sauce?
People with gluten or dairy allergy or intolerance should be cautious, since this food contains both allergens. Those watching sodium or portion size should also be careful with restaurant and packaged versions.
What is the best way to reheat dumplings with sauce without drying them out?
Reheat gently with a small splash of water and keep them covered, either on the stove over low heat or in short microwave bursts. If the sauce is separate, adding it at the end often gives a better texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.