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Dumplings with sauce Calories

Manti dumplings served with sauce, providing protein and carbohydrates

CALORIES

186kcal

52medium

POTASSIUM

148mg

FIBER

1.7g

Dumplings with sauce Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

24.1g

· 52%

Protein

7.2g

· 15%

Fat

6.8g

· 33%

Fiber

1.7g

Dumplings with sauce Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

1.6mg · 10% DV

Biotin

3.1µg · 10% DV

0.09mg · 8% DV

Minerals

Selenium

14µg · 25% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Dumplings with sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dumplings with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dumplings with sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dumplings with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dumplings with sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

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Dumplings with sauce — Frequently Asked Questions

How many calories are in dumplings with sauce?

Dumplings with sauce provide 186 calories per 100 g. A 100 g serving also contains 7.2 g of protein, 24.1 g of carbohydrates, and 6.8 g of fat.

Are dumplings with sauce suitable for people avoiding gluten or dairy?

No. Dumplings with sauce contain both gluten and dairy, so they are not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.