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Dumpling Soup Calories
Soup with filled dumplings, often in broth or yogurt sauce
CALORIES
GI
POTASSIUM
FIBER
Dumpling Soup Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
12.5g
· 59%
Protein
3.2g
· 15%
Fat
2.5g
· 26%
Fiber
1.1g
Dumpling Soup Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
38mg · 5% DV
Dumpling Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dumpling Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dumpling Soup Contain Allergens?
Contains these allergens:
Which Diets Is Dumpling Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dumpling Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dumpling Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.