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Dumpling Soup Calories
Soup with filled dumplings, often in broth or yogurt sauce
CALORIES
GI
POTASSIUM
FIBER
Dumpling Soup Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
12.5g
· 59%
Protein
3.2g
· 15%
Fat
2.5g
· 26%
Fiber
1.1g
Dumpling Soup Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
38mg · 5% DV
Dumpling Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dumpling Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dumpling Soup Contain Allergens?
Contains these allergens:
Which Diets Is Dumpling Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dumpling Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dumpling Soup
Dumpling Soup — Frequently Asked Questions
How can you reheat dumpling soup without the dumplings falling apart?
Warm it gently over low heat rather than boiling it hard, and stir carefully. Prolonged vigorous boiling can make the dumpling dough soft and fragile.
How long does dumpling soup keep in the refrigerator?
Refrigerate cooked or opened soup promptly in a covered container and generally eat it within 2–3 days. Do not keep soup that has sat at room temperature for more than two hours.
Can dumpling soup be frozen?
Yes, it can be frozen in individual portions. The dumplings may become softer after thawing and reheating, so freshly made soup usually has the best texture.
What goes well with dumpling soup?
A lemony green salad or a yogurt-based vegetable salad adds freshness and helps make the meal more balanced. Keep bread portions modest, since the soup already contains dough-based dumplings.
Is it a good idea to add yogurt to dumpling soup?
Yogurt gives the soup a cool, creamy contrast and pairs well with garlic and dried mint. Add it at serving time rather than boiling it in the soup, as high heat can cause it to split.
Is dumpling soup better before or after exercise?
It can work as part of a meal eaten a couple of hours before training, when you have time to digest it. After exercise, pairing it with yogurt, kefir, or another lean protein source can make the meal more supportive of recovery.
Does eating dumpling soup at night automatically cause weight gain?
No. Weight change is driven mainly by overall long-term energy intake and lifestyle, not by one food eaten at a particular hour. A smaller serving may be more comfortable for people prone to reflux late at night.
Is ready-made dumpling soup the same as homemade dumpling soup?
Ready-made versions are convenient, but their salt, fat, and additive content can vary substantially by brand. Homemade soup gives you more control over the filling, oil, and seasoning.
Can people with gluten or egg allergy eat dumpling soup?
This product contains gluten and eggs, so it is not appropriate for people with these allergies. People with coeliac disease should choose only a reliably certified gluten-free alternative.
Why can dumpling soup leave you feeling thirsty or heavy?
Processed soups and prepared dumplings can be relatively salty, which may increase thirst. Drinking water alongside it and avoiding extra salt can help.
Have another question about Dumpling Soup?
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Nutrition data compiled from USDA FoodData Central and scientific sources.