1 serving (medium) of Dumpling pastry (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 54.3 g of carbs, 12.8 g of protein, 10.6 g of fat and 2.7 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Dumpling pastry Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

36.2g

· 13% DV

Protein

8.5g

· 17% DV

Fat

7.1g

· 9% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 14% · Fat 26%

Dumpling pastry Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

1.8mg · 11% DV

0.12mg · 10% DV

B12

0.18µg · 8% DV

Minerals

Selenium

18µg · 33% DV

Sodium

310mg · 13% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Dumpling pastry?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dumpling pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dumpling pastry

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dumpling pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dumpling pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dumpling pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dumpling pastry Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Foods Similar to Dumpling pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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350 kcal

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French Fries

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Frequently Asked Questions About Dumpling pastry

How many calories are in dumpling pastry?

Dumpling pastry provides 245 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 36.2 g of carbohydrates, and 7.1 g of fat.

Is dumpling pastry suitable for a vegetarian diet?

Dumpling pastry is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026