5 piece (medium) of Dumle Chocolate (25 g) has 113 calories. That works out to 450 calories per 100 g. It contains 17.5 g of carbs, 0.8 g of protein, 4 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Dumle Chocolate Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

70g

· 25% DV

Protein

3.2g

· 6% DV

Fat

16g

· 21% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 3% · Fat 33%

Dumle Chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

B12

0.1µg · 4% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Dumle Chocolate?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dumle Chocolate Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dumle Chocolate

To burn the 450 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dumle Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dumle Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dumle Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dumle Chocolate Fat Profile

SATURATED

9.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Compare Dumle Chocolate

🍬vs🍯

Dumle Chocolate vs Caramel sauce130 kcal more per 100 g

→🍬vs🍫

Dumle Chocolate vs Dark chocolate90 kcal fewer per 100 g

→🍬vs🍮

Dumle Chocolate vs Höşmerim130 kcal more per 100 g

→🍬vs🍫

Dumle Chocolate vs Chocolate sauce240 kcal more per 100 g

→

Foods Similar to Dumle Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Dumle Chocolate

How many calories are in Dumle Chocolate?

Dumle Chocolate contains 450 calories per 100 g. A 100 g serving also provides 70 g of carbohydrates and 16 g of fat.

Is Dumle Chocolate suitable for vegetarians?

Yes, Dumle Chocolate is compatible with a vegetarian diet. However, it contains dairy and soy allergens and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026