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Dulce de leche ice cream Calories
Milk-based ice cream with caramelized milk flavor; relatively high in energy and added sugar.
CALORIES
GI
POTASSIUM
FIBER
Dulce de leche ice cream Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
32.7g
· 47%
Protein
4g
· 6%
Fat
14.7g
· 47%
Fiber
0g
Dulce de leche ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
82µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
130mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Dulce de leche ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dulce de leche ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dulce de leche ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Dulce de leche ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dulce de leche ice cream Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dulce de leche ice cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.