Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍯
Dulce de Leche Calories
Rich caramelized milk spread made from milk and sugar
CALORIES
GI
POTASSIUM
FIBER
Dulce de Leche Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
55g
· 71%
Protein
5.7g
· 7%
Fat
7.6g
· 22%
Fiber
0g
Dulce de Leche Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.25mg · 19% DV
B5
0.48mg · 10% DV
Vitamin A
68µg · 8% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
220mg · 22% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Dulce de Leche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dulce de Leche Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dulce de Leche Contain Allergens?
Contains these allergens:
Which Diets Is Dulce de Leche Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dulce de Leche Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dulce de Leche
Dulce de Leche — Frequently Asked Questions
How many calories are in dulce de leche?
Dulce de leche provides 315 calories per 100 grams. It is an energy-dense sweet food.
Is dulce de leche high in carbs?
Yes, it contains 55 grams of carbohydrates per 100 grams. That makes it a high-carb dessert.
Does dulce de leche have protein?
Yes, dulce de leche contains 5.7 grams of protein per 100 grams. Even so, it is mainly a carbohydrate-rich food.
How much fat is in dulce de leche?
There are 7.6 grams of fat in 100 grams of dulce de leche. So its calories come from both carbohydrates and fat.
Does dulce de leche contain fiber?
No, it has 0 grams of fiber per 100 grams based on the provided nutrition facts. It is not a source of dietary fiber.
What is the glycemic index of dulce de leche?
The glycemic index of dulce de leche is 65. This suggests a moderate to relatively high impact on blood sugar.
Is dulce de leche good for weight loss?
Dulce de leche is a processed sweet with 315 calories and 55 grams of carbs per 100 grams. Because it also has no fiber, portion control may be important if you are managing calorie intake.
Is dulce de leche vegetarian?
Yes, according to the provided diet compatibility, dulce de leche is suitable for a vegetarian diet. It is dairy-based, so it is not vegan.
Is dulce de leche gluten-free?
Yes, the provided information lists dulce de leche as gluten-free. That makes it suitable for gluten-free diets based on these facts.
What allergens are in dulce de leche?
The listed allergen is dairy. People with a milk allergy or dairy sensitivity should avoid it or check suitability carefully.
Have another question about Dulce de Leche?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.