🫙
Dukkah spice mix Calories
Aromatic blend rich in sesame, nuts, and spices
CALORIES
GI
POTASSIUM
FIBER
Dukkah spice mix Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
28g
· 21%
Protein
18g
· 14%
Fat
38g
· 65%
Fiber
12g
Dukkah spice mix Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
Biotin
12µg · 40% DV
B3
5.1mg · 32% DV
B6
0.42mg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
610mg · 87% DV
Magnesium
310mg · 74% DV
Dukkah spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dukkah spice mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dukkah spice mix Contain Allergens?
Contains these allergens:
Which Diets Is Dukkah spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dukkah spice mix Fat Profile
SATURATED
5.1g
MONOUNSATURATED
14.6g
POLYUNSATURATED
14.9g
Omega 6:3 ratio 31.6:1
Above the ideal 4:1 (31.6:1).
Foods Similar to Dukkah spice mix
Have another question about Dukkah spice mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.