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Double Hamburger Calories
Classic double patty hamburger, high protein and energy.
CALORIES
GI
POTASSIUM
FIBER
Double Hamburger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
21g
· 32%
Protein
15.5g
· 24%
Fat
12.5g
· 44%
Fiber
1.6g
Double Hamburger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B2
0.17mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
140mg · 20% DV
Sodium
420mg · 18% DV
Selenium
8.5µg · 15% DV
Double Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Double Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Double Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Double Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Double Hamburger Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.