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Dubai mag dessert Calories

Rich, creamy Dubai dessert with dates

CALORIES

320kcal

55medium

POTASSIUM

210mg

FIBER

2.7g

Dubai mag dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

48g

· 60%

Protein

4.2g

· 5%

Fat

12.5g

· 35%

Fiber

2.7g

Dubai mag dessert Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin E

1.6mg · 11% DV

0.12mg · 9% DV

0.45mg · 9% DV

Minerals

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Calcium

68mg · 7% DV

Iron

1mg · 6% DV

Dubai mag dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dubai mag dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dubai mag dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dubai mag dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dubai mag dessert Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Dubai mag dessert — Frequently Asked Questions

How many calories are in Dubai mag dessert?

Dubai mag dessert contains 320 calories per 100 g. The same amount provides 48 g of carbohydrates, 12.5 g of fat, and 4.2 g of protein.

Is Dubai mag dessert suitable for a diet?

Dubai mag dessert is a processed sweet with 320 calories and 48 g of carbohydrates per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns, but contains dairy and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.