1 piece (medium) of Dubai Night Dessert (90 g) has 221 calories. That works out to 245 calories per 100 g. It contains 35.1 g of carbs, 3.8 g of protein, 7.7 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Dubai Night Dessert Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

39g

· 14% DV

Protein

4.2g

· 8% DV

Fat

8.5g

· 11% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 7% · Fat 30%

Dubai Night Dessert Vitamins & Minerals

Vitamins

0.55mg · 11% DV

B12

0.23µg · 10% DV

0.12mg · 9% DV

0.13mg · 8% DV

Minerals

Phosphorus

74mg · 11% DV

Magnesium

36mg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

How Nutritious Is Dubai Night Dessert?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dubai Night Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dubai Night Dessert

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dubai Night Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dubai Night Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dubai Night Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dubai Night Dessert Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Dubai Night Dessert

🍮vs🍯

Dubai Night Dessert vs Caramel sauce75 kcal fewer per 100 g

→🍮vs🍫

Dubai Night Dessert vs Dark chocolate295 kcal fewer per 100 g

→🍮vs🍮

Dubai Night Dessert vs Höşmerim75 kcal fewer per 100 g

→🍮vs🍫

Dubai Night Dessert vs Chocolate sauce35 kcal more per 100 g

→

Foods Similar to Dubai Night Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Dubai Night Dessert

How many calories are in Dubai Night Dessert?

Dubai Night Dessert contains 245 calories per 100 g. It also provides 39 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein per 100 g.

Is Dubai Night Dessert suitable for a low-glycemic diet?

Dubai Night Dessert has a glycemic index of 58, which is in the medium range. It contains 39 g of carbohydrates per 100 g, so portion awareness may be helpful for those monitoring carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026