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🍫

⚡High Potassium

Dubai Chocolate Truffle Calories

Chocolate truffle with pistachio and crispy kataifi filling

CALORIES

547kcal

GI

46medium

POTASSIUM

389mg

FIBER

4.1g

Quick answer

1 piece (medium) of Dubai Chocolate Truffle (30 g) has 164 calories. That works out to 547 calories per 100 g. It contains 14.6 g of carbs, 2.1 g of protein, 11 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.

Dubai Chocolate Truffle Nutrition Facts

Selected: 100 g

547

KCAL / 100G

Carbs

48.8g

· 18% DV

Protein

7.1g

· 14% DV

Fat

36.8g

· 47% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 5% · Fat 60%

Dubai Chocolate Truffle Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.21mg · 16% DV

Vitamin E

2.2mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

204mg · 29% DV

Magnesium

103mg · 25% DV

How Nutritious Is Dubai Chocolate Truffle?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dubai Chocolate Truffle Glycemic Index

GLYCEMIC INDEX

46
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dubai Chocolate Truffle

To burn the 547 calories in 100 g:

🚶

135min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

74min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dubai Chocolate Truffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dubai Chocolate Truffle Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Dubai Chocolate Truffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dubai Chocolate Truffle Fat Profile

SATURATED

15.9g

MONOUNSATURATED

10.8g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 152:1

Above the ideal 4:1 (152:1).

Compare Dubai Chocolate Truffle

🍫vs🍯
Dubai Chocolate Truffle vs Caramel sauce227 kcal more per 100 g
→
🍫vs🍫
Dubai Chocolate Truffle vs Dark chocolate7 kcal more per 100 g
→
🍫vs🍮
Dubai Chocolate Truffle vs Höşmerim227 kcal more per 100 g
→
🍫vs🍫
Dubai Chocolate Truffle vs Chocolate sauce337 kcal more per 100 g
→

Foods Similar to Dubai Chocolate Truffle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.