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Dry yeast Calories
Rich in protein and B vitamins, used as a leavening agent in baking.
CALORIES
GI
POTASSIUM
FIBER
Dry yeast Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
41g
· 42%
Protein
40g
· 41%
Fat
7g
· 17%
Fiber
27g
Dry yeast Vitamins & Minerals
Vitamins
B1
11.7mg · 975% DV
Folate
2340µg · 585% DV
B2
4.4mg · 338% DV
B6
4.5mg · 265% DV
Minerals
Phosphorus
1800mg · 257% DV
Zinc
9mg · 82% DV
Potassium ⭐
2100mg · 62% DV
Selenium
30µg · 55% DV
Dry yeast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry yeast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry yeast Contain Allergens?
No known major allergens
Which Diets Is Dry yeast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry yeast Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Dry yeast
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Nutrition data compiled from USDA FoodData Central and scientific sources.