Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Dry spaghetti Calories
Source of complex carbohydrates and selenium
CALORIES
GI
POTASSIUM
FIBER
Dry spaghetti Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Dry spaghetti Vitamins & Minerals
Vitamins
B1
0.71mg · 59% DV
B3
5.85mg · 37% DV
Biotin
7µg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
63.2µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Iron
3mg · 17% DV
Dry spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Dry spaghetti Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry spaghetti Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Dry spaghetti
Have another question about Dry spaghetti?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.