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Dry Roasted Unsalted Peanuts Calories
High protein and healthy fats, fiber source, no added salt
CALORIES
GI
POTASSIUM
FIBER
Dry Roasted Unsalted Peanuts Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
21.5g
· 14%
Protein
24.5g
· 16%
Fat
49.5g
· 70%
Fiber
8.5g
Dry Roasted Unsalted Peanuts Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
7.5mg · 50% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
180mg · 43% DV
Dry Roasted Unsalted Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry Roasted Unsalted Peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry Roasted Unsalted Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Dry Roasted Unsalted Peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry Roasted Unsalted Peanuts Fat Profile
SATURATED
7.5g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Dry Roasted Unsalted Peanuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.