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Dry pea and meatball stew Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Dry pea and meatball stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
10.4g
· 32%
Protein
9.1g
· 28%
Fat
5.7g
· 40%
Fiber
3.5g
Dry pea and meatball stew Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.7mg · 17% DV
B6
0.29mg · 17% DV
Vitamin K
13.8µg · 12% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
119mg · 17% DV
Iron
2mg · 11% DV
Dry pea and meatball stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry pea and meatball stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry pea and meatball stew Contain Allergens?
No known major allergens
Which Diets Is Dry pea and meatball stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry pea and meatball stew Fat Profile
SATURATED
1.72g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Foods Similar to Dry pea and meatball stew
Dry pea and meatball stew — Frequently Asked Questions
How many calories are in dry pea and meatball stew?
Dry pea and meatball stew contains 128 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does dry pea and meatball stew contain?
This stew provides 9.1 g of protein per 100 g. The meatballs and peas contribute to its protein content.
Is dry pea and meatball stew good for a diet?
With 128 calories per 100 g, it can fit into a diet when portions are considered. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of dry pea and meatball stew?
Dry pea and meatball stew has a glycemic index of 43. This is considered a low glycemic index value.
Does dry pea and meatball stew raise blood sugar quickly?
Its glycemic index of 43 indicates a low glycemic impact. It also contains 3.5 g of fiber per 100 g.
Is dry pea and meatball stew high in fiber?
It contains 3.5 g of fiber per 100 g. Fiber can help make a meal more filling.
How many carbs are in dry pea and meatball stew?
Dry pea and meatball stew contains 10.4 g of carbohydrates per 100 g. The same amount provides 9.1 g of protein and 5.7 g of fat.
Is dry pea and meatball stew gluten-free?
Based on the provided dietary information, this dish is compatible with a gluten-free diet. Recipes can vary, so check the meatball ingredients and label when applicable.
Is dry pea and meatball stew suitable for the Mediterranean diet?
Yes, dry pea and meatball stew is compatible with the Mediterranean diet. It also fits omnivore and flexitarian dietary patterns.
Is dry pea and meatball stew processed food?
Dry pea and meatball stew is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.