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Dry Pasta (Raw) Calories
Raw dry pasta is high in carbohydrates, low in fat, provides protein and some B vitamins and iron.
CALORIES
GI
POTASSIUM
FIBER
Dry Pasta (Raw) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
74g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Dry Pasta (Raw) Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
3.2mg · 20% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Dry Pasta (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry Pasta (Raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry Pasta (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Dry Pasta (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry Pasta (Raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Dry Pasta (Raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.