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Dry mosaic pasta Calories
Colored durum-wheat pasta
CALORIES
GI
POTASSIUM
FIBER
Dry mosaic pasta Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
75g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Dry mosaic pasta Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.2mg · 17% DV
B5
0.6mg · 12% DV
B2
0.1mg · 8% DV
Minerals
Selenium
42µg · 76% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Magnesium
53mg · 13% DV
Dry mosaic pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry mosaic pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry mosaic pasta Contain Allergens?
Contains these allergens:
Which Diets Is Dry mosaic pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry mosaic pasta Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Dry mosaic pasta
Dry mosaic pasta — Frequently Asked Questions
How many calories are in dry mosaic pasta?
Dry mosaic pasta contains 371 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does dry mosaic pasta have?
Dry mosaic pasta provides 13 g of protein per 100 g. This value refers to the dry product.
Is dry mosaic pasta high in carbohydrates?
Yes, it contains 75 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to plan their serving size accordingly.
Does dry mosaic pasta contain fiber?
Yes, dry mosaic pasta contains 3.2 g of fiber per 100 g. The fiber value is listed for the dry pasta.
How much fat is in dry mosaic pasta?
Dry mosaic pasta contains 1.5 g of fat per 100 g. Its listed fat content is low compared with its carbohydrate content.
What is the glycemic index of dry mosaic pasta?
Dry mosaic pasta has a glycemic index of 50. Glycemic index is a measure used to assess how quickly carbohydrate-containing foods may affect blood sugar.
Is dry mosaic pasta gluten-free?
No, dry mosaic pasta contains gluten. It is not suitable for people who need to avoid gluten.
Is dry mosaic pasta suitable for vegans?
Yes, it is listed as suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian dietary patterns.
Is dry mosaic pasta a processed food?
Yes, dry mosaic pasta is classified as processed. Consider its processing classification alongside portion size in an overall eating pattern.
Is dry mosaic pasta filling?
With 13 g of protein and 3.2 g of fiber per 100 g, it may contribute to fullness. How filling a meal feels also depends on the serving size and the other foods eaten with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.