1 pack (medium) of Dry jumbo instant noodles (without oil sachet) (85 g) has 377 calories. That works out to 443 calories per 100 g. It contains 56.5 g of carbs, 7.8 g of protein, 13.4 g of fat and 2.7 g of fiber. Its 20.4 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dry jumbo instant noodles (without oil sachet) Nutrition Facts

Selected: 100 g

443

KCAL / 100G

Carbs

66.5g

· 24% DV

Protein

9.2g

· 18% DV

Fat

15.8g

· 20% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 8% · Fat 32%

Dry jumbo instant noodles (without oil sachet) Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

Folate

78µg · 20% DV

0.21mg · 16% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Phosphorus

145mg · 21% DV

How Nutritious Is Dry jumbo instant noodles (without oil sachet)?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dry jumbo instant noodles (without oil sachet) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry jumbo instant noodles (without oil sachet)

To burn the 443 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dry jumbo instant noodles (without oil sachet) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry jumbo instant noodles (without oil sachet) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dry jumbo instant noodles (without oil sachet) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry jumbo instant noodles (without oil sachet) Fat Profile

SATURATED

6.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Dry jumbo instant noodles (without oil sachet)

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Dry jumbo instant noodles (without oil sachet) vs Hawthorn Vinegar425 kcal more per 100 g

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Dry jumbo instant noodles (without oil sachet) vs Tantuni233 kcal more per 100 g

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Dry jumbo instant noodles (without oil sachet) vs Chicken Wrap248 kcal more per 100 g

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Dry jumbo instant noodles (without oil sachet) vs Protein Bar93 kcal more per 100 g

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Foods Similar to Dry jumbo instant noodles (without oil sachet)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026