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Dry instant noodles Calories
High-sodium, refined-grain dry noodles designed for quick preparation
CALORIES
GI
POTASSIUM
FIBER
Dry instant noodles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
63g
· 54%
Protein
9g
· 8%
Fat
20g
· 38%
Fiber
3g
Dry instant noodles Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
110µg · 28% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1200mg · 52% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Dry instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Dry instant noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry instant noodles Fat Profile
SATURATED
8g
MONOUNSATURATED
7g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Dry instant noodles
Dry instant noodles — Frequently Asked Questions
Can dry instant noodles be eaten uncooked?
They can usually be eaten as they are because the noodle block has typically been pre-cooked before drying. However, the hard texture can be tough on teeth, and eating them this way regularly is not a particularly balanced snack habit.
How can I make instant noodles into a more balanced meal?
Add a protein source such as egg, tofu, chicken, fish, or beans, plus plenty of vegetables. These additions make the meal more filling and improve its overall nutrient variety.
Do I need to use the whole seasoning packet?
No. Seasoning sachets are often very salty, so using only part of one or seasoning with garlic, ginger, chilli, herbs, and citrus can reduce salt while keeping the dish flavourful.
Does boiling instant noodles reduce their protein content?
Ordinary boiling does not significantly reduce the noodles' protein. If you drain the cooking water, though, you may discard small amounts of water-soluble nutrients that have leached into it.
Is it healthier to drain instant noodles after cooking?
Draining can reduce some of the fat and sodium in the finished dish, especially when seasoning is mixed into the cooking water. If you prefer noodle soup, using less of the sachet is a useful alternative.
How are instant noodles different from regular pasta?
Instant noodles are usually steamed or otherwise pre-cooked, dried, and sometimes fried before packaging, which gives them their quick-cooking texture and distinctive flavour. Regular dried pasta is generally made and dried more simply, then cooked from scratch.
Are instant noodles better before or after a workout?
They can be a convenient carbohydrate option before exercise for some people, but they are not a complete sports meal on their own. After training, pair them with a protein-rich food and vegetables for a more supportive recovery meal.
Are instant noodles bad to eat at night?
Eating them at night is not automatically harmful; overall portion size and your usual diet matter more. A salty or heavily seasoned bowl may cause thirst or aggravate reflux in people who are prone to it.
How long do cooked instant noodles keep in the fridge?
Refrigerate cooked noodles promptly in a covered container and use them within three to four days. Do not save noodles that have sat at room temperature for more than two hours.
Can cooked instant noodles be frozen?
Yes, but the noodles can become soft and sticky after thawing. For a better texture, freeze the sauce or toppings separately and cook a fresh noodle portion when you are ready to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.