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Dry buckwheat porridge Calories
Source of fiber, magnesium, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Dry buckwheat porridge Nutrition Facts
Selected: 100 g
284
KCAL / 100G
Carbs
47.5g
· 65%
Protein
9.9g
· 13%
Fat
7.1g
· 22%
Fiber
9.9g
Dry buckwheat porridge Vitamins & Minerals
Vitamins
B3
7.02mg · 44% DV
B2
0.43mg · 33% DV
B5
1.23mg · 25% DV
B6
0.21mg · 12% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Dry buckwheat porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry buckwheat porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry buckwheat porridge Contain Allergens?
No known major allergens
Which Diets Is Dry buckwheat porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry buckwheat porridge Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.04g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Dry buckwheat porridge
Dry buckwheat porridge — Frequently Asked Questions
How many calories are in dry buckwheat porridge?
Dry buckwheat porridge contains 284 calories per 100 g.
How much protein does dry buckwheat porridge have?
Dry buckwheat porridge provides 9.85 g of protein per 100 g. It can contribute plant-based protein to a meal.
Is dry buckwheat porridge high in carbohydrates?
Dry buckwheat porridge contains 47.5 g of carbohydrates per 100 g. Portion size may be relevant for people monitoring their carbohydrate intake.
Is dry buckwheat porridge a good source of fiber?
It provides 9.9 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of dry buckwheat porridge?
Dry buckwheat porridge has a glycemic index of 49. This figure can be useful for people considering the glycemic impact of carbohydrate foods.
Can dry buckwheat porridge fit into a weight-loss diet?
It can fit into a weight-management eating plan when the portion is aligned with individual needs. It contains 284 calories and 47.5 g of carbohydrates per 100 g.
Is dry buckwheat porridge gluten-free?
Dry buckwheat porridge is listed as compatible with a gluten-free diet. It may be suitable for people following gluten-free eating patterns.
Is dry buckwheat porridge vegan?
Yes, dry buckwheat porridge is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, and Sattvik diets.
How much fat is in dry buckwheat porridge?
Dry buckwheat porridge contains 7.05 g of fat per 100 g. Fat contributes to its total energy value alongside carbohydrates and protein.
Is dry buckwheat porridge highly processed?
No, dry buckwheat porridge is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.