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Dry-aged sirloin Calories
High-quality protein with vitamin B12, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Dry-aged sirloin Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 39%
Fat
17.2g
· 61%
Fiber
0g
Dry-aged sirloin Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Dry-aged sirloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry-aged sirloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry-aged sirloin Contain Allergens?
No known major allergens
Which Diets Is Dry-aged sirloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry-aged sirloin Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Dry-aged sirloin
Dry-aged sirloin — Frequently Asked Questions
How many calories are in 100g of dry-aged sirloin?
Dry-aged sirloin provides 255 calories per 100g. This can help when estimating portion sizes.
Is dry-aged sirloin high in protein?
Yes. It contains 24.8g of protein per 100g, making it a protein-rich meat option.
Does dry-aged sirloin have any carbs?
No. It has 0g carbohydrates per 100g.
Is dry-aged sirloin keto-friendly?
Yes, it is compatible with keto. Its 0g carbs per 100g support that fit.
What is the glycemic index of dry-aged sirloin?
Its glycemic index is 0. With 0g carbs per 100g, it has no meaningful glycemic load from carbohydrates.
How much fat is in dry-aged sirloin?
Dry-aged sirloin contains 17.2g fat per 100g. That gives it a moderate-to-higher fat profile compared with leaner cuts.
Does dry-aged sirloin contain fiber?
No. It contains 0g fiber per 100g.
Which diets is dry-aged sirloin suitable for?
It is listed as compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, and Gluten-Free diets. This suitability is based on the provided diet compatibility data.
Is dry-aged sirloin considered processed meat?
It is listed as minimally processed. That places it closer to whole-food meat options than heavily processed meat products.
Is dry-aged sirloin filling?
Its 24.8g protein and 17.2g fat per 100g may help make it satisfying in a meal. Satiety can still vary by person and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.