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Drumstick, skinless, cooked Calories
High protein, low fat, good source of B vitamins and phosphorus
CALORIES
GI
POTASSIUM
FIBER
Drumstick, skinless, cooked Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 66%
Fat
5.2g
· 34%
Fiber
0g
Drumstick, skinless, cooked Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
B12
0.32µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Drumstick, skinless, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drumstick, skinless, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drumstick, skinless, cooked Contain Allergens?
No known major allergens
Which Diets Is Drumstick, skinless, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Drumstick, skinless, cooked Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Drumstick, skinless, cooked
Drumstick, skinless, cooked — Frequently Asked Questions
How long does cooked skinless drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases food safety risk.
Can cooked skinless drumstick be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps protect texture and flavour; once thawed, it is safer not to refreeze it.
How can I reheat it without drying it out?
Reheat gently with a splash of water, stock, or sauce to help retain moisture. Covering it while reheating, especially in the microwave, also reduces moisture loss.
Does boiling, roasting, or grilling change the protein?
The cooking method does not meaningfully remove the protein itself, but water loss can change how concentrated it is per 100 grams. The bigger difference is usually texture, flavour, and whether extra fat is added during cooking.
Is it better before or after a workout?
It often fits better after training as part of a recovery meal because it provides substantial protein. Before training, pairing it with an easy-to-digest carbohydrate and allowing enough time before exercise is usually more comfortable than eating it alone right before.
Is it a good option at night?
Yes, it can work well in an evening meal, especially if it is not heavily fried or covered in rich sauces. Very large portions late at night may feel heavy for some people.
What should I eat with it to make a more balanced meal?
Pairing it with vegetables plus a carbohydrate source such as potatoes, rice, legumes, or whole grains makes the meal more balanced and filling. Since it contains no carbs, active people may prefer not to eat it on its own.
How does it compare with chicken breast?
Drumstick meat is usually juicier and more flavourful, while chicken breast is often leaner in texture and easier to overcook. The better choice depends on whether you prioritise tenderness, flavour, or a very neutral protein base.
Is the claim that drumsticks are unhealthy actually true?
Not by default. Skinless drumsticks can fit well into a healthy diet when they are cooked simply rather than deep-fried or heavily breaded.
Who should be more careful with cooked chicken drumsticks?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful that chicken is thoroughly cooked and handled safely. People limiting sodium should also watch marinades, seasoning blends, and ready-made sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.