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Dried zucchini jam Calories
Jam made from dried zucchini and sugar
CALORIES
GI
POTASSIUM
FIBER
Dried zucchini jam Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
55g
· 98%
Protein
0.7g
· 1%
Fat
0.2g
· 1%
Fiber
1.1g
Dried zucchini jam Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
13mg · 1% DV
Dried zucchini jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried zucchini jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried zucchini jam Contain Allergens?
No known major allergens
Which Diets Is Dried zucchini jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried zucchini jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried zucchini jam
Dried zucchini jam — Frequently Asked Questions
How many calories are in dried zucchini jam?
Dried zucchini jam provides 220 calories per 100 g. Per 100 g, it also contains 55 g carbs, 0.7 g protein, and 0.2 g fat.
Is dried zucchini jam vegan, and what is its glycemic index?
Based on the provided data, dried zucchini jam is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.