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Dried zucchini jam Calories
Jam made from dried zucchini and sugar
CALORIES
GI
POTASSIUM
FIBER
Dried zucchini jam Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
55g
· 98%
Protein
0.7g
· 1%
Fat
0.2g
· 1%
Fiber
1.1g
Dried zucchini jam Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
13mg · 1% DV
Dried zucchini jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried zucchini jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried zucchini jam Contain Allergens?
No known major allergens
Which Diets Is Dried zucchini jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried zucchini jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.