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Dried zaatar Calories
Aromatic dried herb blend rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Dried zaatar Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
44.3g
· 64%
Protein
9.1g
· 13%
Fat
7.2g
· 23%
Fiber
33g
Dried zaatar Vitamins & Minerals
Vitamins
Vitamin K
1710µg · 1425% DV
Folate
118µg · 30% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
Minerals
Manganese
7mg · 304% DV
Iron
29mg · 161% DV
Calcium
1450mg · 145% DV
Copper
1mg · 111% DV
Dried zaatar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried zaatar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried zaatar Contain Allergens?
No known major allergens
Which Diets Is Dried zaatar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried zaatar Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.