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Dried yellow raisin Calories
Natural sugar, source of potassium and iron, energizing snack
CALORIES
GI
POTASSIUM
FIBER
Dried yellow raisin Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
79.2g
· 95%
Protein
3.1g
· 4%
Fat
0.5g
· 1%
Fiber
3.7g
Dried yellow raisin Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
B3
0.98mg · 6% DV
Minerals
Potassium ⭐
749mg · 22% DV
Phosphorus
101mg · 14% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Dried yellow raisin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried yellow raisin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried yellow raisin Contain Allergens?
No known major allergens
Which Diets Is Dried yellow raisin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried yellow raisin Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Dried yellow raisin
Dried yellow raisin — Frequently Asked Questions
Should dried yellow raisins be washed before eating?
Packaged raisins are usually ready to eat, but a quick rinse can help if they feel dusty or overly sticky. If you wash them, dry them well or eat them soon to avoid excess moisture.
Does soaking dried yellow raisins reduce their nutritional value?
Soaking mainly softens the texture and makes them easier to use in porridge, baking, or rice dishes. Minor losses of some water-soluble compounds can happen, so there is little benefit in soaking them longer than needed.
How should dried yellow raisins be stored after opening?
Keep them in an airtight container in a cool, dry place. Heat and humidity can make them clump, harden, or spoil faster.
Can dried yellow raisins be kept in the fridge?
Yes, refrigeration can help preserve freshness, especially in warm or humid weather. Store them in a tightly sealed container so they do not absorb moisture or odors.
Can dried yellow raisins be frozen?
Yes, they freeze well and are still useful later in baking, oatmeal, or trail mixes. Their texture may change slightly after thawing, but they remain fine for most food uses.
Are dried yellow raisins a good pre-workout snack?
They can be practical before exercise because they provide carbohydrate in a small, portable portion. People with sensitive digestion may do better with a modest amount rather than a large serving right before training.
What foods pair well with dried yellow raisins?
They pair well with yogurt, nuts, seeds, oats, and cheese, depending on the meal. Combining them with protein or fat can make a snack feel more balanced and satisfying.
How do dried yellow raisins compare with fresh grapes?
Raisins are more concentrated, so they deliver more carbohydrate and energy in a much smaller volume. Fresh grapes contain much more water, which can make them feel lighter and easier for portion control.
Do dried yellow raisins help with constipation?
Their fiber can support regular bowel movements in some people. They work best as part of an overall routine that also includes enough fluids and a fiber-rich diet.
Who should be careful with dried yellow raisins?
People monitoring blood sugar or those who tend to overeat sweet dried fruit may want to watch portion size. Because raisins are sticky, they can also cling to teeth, so dental hygiene matters after eating them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.