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Dried sourdough bread Calories
Source of carbohydrate and some fiber
CALORIES
GI
POTASSIUM
FIBER
Dried sourdough bread Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
74.5g
· 81%
Protein
12.5g
· 14%
Fat
2.3g
· 5%
Fiber
4.2g
Dried sourdough bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
B2
0.25mg · 19% DV
Folate
72µg · 18% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Iron
4mg · 22% DV
Dried sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried sourdough bread Contain Allergens?
Contains these allergens:
Which Diets Is Dried sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried sourdough bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Dried sourdough bread
Dried sourdough bread — Frequently Asked Questions
How many calories are in dried sourdough bread?
Dried sourdough bread provides 370 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does dried sourdough bread have?
Dried sourdough bread contains 12.5 g of protein per 100 g. This is a notable protein amount for a grain-based food.
Is dried sourdough bread high in carbohydrates?
Yes. It contains 74.5 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
Can dried sourdough bread fit into a diet?
It can fit depending on your eating plan and portion size. With 370 calories and 74.5 g of carbohydrates per 100 g, it should be portioned according to your goals.
What is the glycemic index of dried sourdough bread?
Dried sourdough bread has a glycemic index of 70. This means its potential effect on blood sugar is worth considering.
Does dried sourdough bread contain fiber?
Yes. It provides 4.2 g of fiber per 100 g, which can contribute to total daily fiber intake.
Is dried sourdough bread vegan?
Based on the provided dietary information, dried sourdough bread is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does dried sourdough bread contain gluten?
Yes, dried sourdough bread contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Is dried sourdough bread low in fat?
Yes. It contains 2.3 g of fat per 100 g, while most of its energy comes from carbohydrates.
Is dried sourdough bread a processed food?
Yes, dried sourdough bread is classified as processed. This may be relevant for people who prioritize minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.