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Dried Smoked Salmon Stick Calories
High protein, omega-3 source, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Dried Smoked Salmon Stick Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
52g
· 59%
Fat
15g
· 39%
Fiber
0g
Dried Smoked Salmon Stick Vitamins & Minerals
Vitamins
B12
6µg · 250% DV
Vitamin D
12µg · 60% DV
B3
8mg · 50% DV
B6
0.6mg · 35% DV
Minerals
Sodium
1800mg · 78% DV
Selenium
36µg · 65% DV
Phosphorus
320mg · 46% DV
Iodine
30µg · 20% DV
Dried Smoked Salmon Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Smoked Salmon Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Smoked Salmon Stick Contain Allergens?
Contains these allergens:
Which Diets Is Dried Smoked Salmon Stick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried Smoked Salmon Stick Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Smoked Salmon Stick
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Nutrition data compiled from USDA FoodData Central and scientific sources.