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Dried Rose Petals Calories
Aromatic, antioxidant source, used in teas and desserts
CALORIES
GI
POTASSIUM
FIBER
Dried Rose Petals Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
10.9g
· 75%
Protein
2.2g
· 15%
Fat
0.6g
· 10%
Fiber
4.5g
Dried Rose Petals Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
Vitamin K
5µg · 4% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
170mg · 17% DV
Magnesium
45mg · 11% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Dried Rose Petals Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Rose Petals Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Rose Petals Contain Allergens?
No known major allergens
Which Diets Is Dried Rose Petals Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Rose Petals Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Rose Petals
Dried Rose Petals — Frequently Asked Questions
How many calories are in dried rose petals?
Dried rose petals provide 49 calories per 100 g. Per 100 g, they also contain 2.2 g protein, 10.9 g carbohydrates, 0.6 g fat, and 4.5 g fiber.
Are dried rose petals suitable for a low-glycemic diet?
Dried rose petals have a glycemic index of 10, which is low. They are also compatible with vegan, gluten-free, Paleo, Mediterranean, vegetarian, and pescatarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.