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Dried red berries Calories
Dried red berries
CALORIES
GI
POTASSIUM
FIBER
Dried red berries Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 93%
Protein
2.5g
· 3%
Fat
1.5g
· 4%
Fiber
8g
Dried red berries Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.5mg · 10% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
700mg · 21% DV
Iron
2mg · 11% DV
Phosphorus
60mg · 9% DV
Dried red berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried red berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried red berries Contain Allergens?
No known major allergens
Which Diets Is Dried red berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried red berries Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.