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Dried prunes Calories
High in fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Dried prunes Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
63.9g
· 95%
Protein
2.2g
· 3%
Fat
0.4g
· 2%
Fiber
7.1g
Dried prunes Vitamins & Minerals
Vitamins
Vitamin K
59.5µg · 50% DV
B2
0.19mg · 15% DV
B3
1.88mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Potassium ⭐
732mg · 22% DV
Magnesium
41mg · 10% DV
Phosphorus
69mg · 10% DV
Iron
1mg · 6% DV
Dried prunes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried prunes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried prunes Contain Allergens?
No known major allergens
Which Diets Is Dried prunes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried prunes Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Dried prunes
Dried prunes — Frequently Asked Questions
How many calories are in dried prunes?
Dried prunes provide 240 calories per 100 grams. The total calories increase as the portion gets larger.
Are dried prunes high in carbohydrates?
Yes, dried prunes contain 63.88 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
How much fiber is in dried prunes?
Dried prunes contain 7.1 grams of fiber per 100 grams. Their fiber content can help support fullness.
Are dried prunes a good source of protein?
Dried prunes are not a high-protein food, with 2.18 grams of protein per 100 grams. They fit better as a fruit and fiber choice than as a protein source.
Do dried prunes contain fat?
Dried prunes are very low in fat, with just 0.38 grams per 100 grams. That makes them a naturally low-fat fruit option.
What is the glycemic index of dried prunes?
The glycemic index of dried prunes is 29. This is a commonly searched metric for people monitoring glycemic impact.
Are dried prunes good for dieting?
Dried prunes can fit vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns. Since they provide 240 calories and 63.88 grams of carbs per 100 grams, portion awareness is useful.
Are dried prunes filling?
They may help with satiety because they provide 7.1 grams of fiber per 100 grams. At the same time, they are relatively energy-dense, so portion size still matters.
Are dried prunes processed food?
Dried prunes are classified as minimally processed. This places them closer to whole-food style options than heavily processed snacks.
Are dried prunes gluten-free?
Yes, dried prunes are compatible with a gluten-free diet. They also fit vegan and vegetarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.