🍑
Dried Prune Calories
Rich in fiber and potassium, aids digestion
CALORIES
GI
POTASSIUM
FIBER
Dried Prune Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
63.9g
· 95%
Protein
2.2g
· 3%
Fat
0.4g
· 2%
Fiber
7.1g
Dried Prune Vitamins & Minerals
Vitamins
Vitamin K
59.5µg · 50% DV
B2
0.19mg · 15% DV
B3
1.9mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Potassium ⭐
732mg · 22% DV
Magnesium
41mg · 10% DV
Phosphorus
69mg · 10% DV
Iron
1mg · 6% DV
Dried Prune Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Prune Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Prune Contain Allergens?
No known major allergens
Which Diets Is Dried Prune Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Prune Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Dried Prune
Have another question about Dried Prune?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.