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Dried Pineapple Calories
High energy, vitamin C, fiber, natural sugar
CALORIES
GI
POTASSIUM
FIBER
Dried Pineapple Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
80g
· 96%
Protein
2.5g
· 3%
Fat
0.5g
· 1%
Fiber
8g
Dried Pineapple Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.15mg · 9% DV
B1
0.08mg · 7% DV
B5
0.2mg · 4% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
530mg · 16% DV
Magnesium
40mg · 10% DV
Iron
1mg · 6% DV
Dried Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Pineapple Contain Allergens?
No known major allergens
Which Diets Is Dried Pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Pineapple Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Pineapple
Dried Pineapple — Frequently Asked Questions
How many calories are in dried pineapple?
Dried pineapple provides 325 calories per 100 grams. It is an energy-dense fruit option, so portion size may matter.
Is dried pineapple high in carbs or fiber?
Per 100 grams, dried pineapple contains 80 grams of carbohydrates and 8 grams of fiber. This makes it relatively high in carbs while also providing fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.