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Dried peanuts Calories
High in protein, healthy fats, fiber, magnesium, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Dried peanuts Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Dried peanuts Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Folate
240µg · 60% DV
Biotin
17.5µg · 58% DV
Vitamin E
8.3mg · 55% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Dried peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Dried peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried peanuts Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Dried peanuts
Dried peanuts — Frequently Asked Questions
How should dried peanuts be stored, and how can you tell if they’ve gone stale?
Keep them in an airtight container in a cool, dry, dark place. A paint-like or bitter smell, soapy taste, or loss of crunch can mean the fats are starting to go rancid.
Can dried peanuts be frozen?
Yes, they freeze well in a sealed, moisture-proof container or bag. Freezing is especially useful if you buy in bulk and want to preserve freshness longer.
Does roasting dried peanuts change their nutrition a lot?
Roasting mainly reduces moisture and changes flavor, so nutrients may seem more concentrated per 100 grams. Very high heat for long periods can reduce some heat-sensitive vitamins.
Are dried peanuts better before or after a workout?
Because they are high in fat, a large portion right before exercise may feel heavy for some people. After training, they can work better as part of a snack with fruit, yogurt, or a grain-based food.
What foods pair well with dried peanuts for a more balanced snack?
They pair well with fruit, yogurt, oats, or whole-grain toast. Combining them this way can make the snack more filling and easier to portion than eating them by the handful.
What’s the practical difference between dried peanuts and peanut butter?
Dried peanuts are more textured and usually slower to eat, which may help with portion awareness. Peanut butter can be just as useful, but it’s worth checking the label for added sugar, salt, or oils.
Is it okay to eat dried peanuts at night?
Yes, but portion size matters because they are energy-dense. A small serving paired with something like fruit or yogurt is often a more balanced evening snack.
Do dried peanuts cause acne?
There is no clear evidence that dried peanuts directly cause acne in everyone. In some people, overall diet pattern matters more than one food on its own, especially with highly processed peanut-based snacks.
Who should be especially careful with dried peanuts?
Anyone with a peanut allergy should avoid them completely, since even small amounts can trigger a serious reaction. Whole peanuts also need caution for young children because of choking risk.
Is a bitter taste in dried peanuts normal?
No, a distinctly bitter or off taste is not a good sign. It can mean the fats have oxidized, and the peanuts are best discarded.
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Nutrition data compiled from USDA FoodData Central and scientific sources.